Goin' All Veggies - A Guide to Becoming a Vegetarian

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Contents of the book:

CHAPTER 1

YOU ARE WHAT YOU EAT

You Really are What You Eat

What Did Our Ancestors Eat?

Why Did Humans Start Eating Meat?

The Tradition of Eating Meat

CHAPTER 2

VEGETARIANISM & ANIMAL WELFARE

PETA

Animals & Growth Hormones

CHAPTER 3

VEGETARIANISM & THE HEALTH EFFECTS

Heart Disease

Cancer

Improved Digestion

Weight

Kidneys

Osteoporosis

Detoxification

CHAPTER 4

MAKING THE SWITCH

Stuff You Need to Start Cooking Vegetarian Style

Breakfast & Brunch

Smoothies

Appetizers & Side Dishes

Main Courses

"Who Else Wants to Discover How to Quickly & Easily Become a Vegetarian & Enjoy All the Benefits That Accompany It?"

251 KB

34 pages